Hi! I’m Colleen.
And the first thing I want you to do, before you do anything else or read any further, is to take a deep breath. Because YOU are enough.
Do you hear that? You. Are. Enough. Yes, you, including all of your flaws and quirks and imperfections.
Even when your house is a disaster area, or when you eat Cheerios for dinner over the sink, or when you say the wrong thing at the wrong time, or when that dress doesn’t fit you quite like it used to.
Even if you don’t really believe it yet, just say it with me out loud: I am enough.
Now, go ahead and take another deep breath. I’ll wait.
Feel better? Good!
Now, I want to get one thing straight. Just because you are enough doesn’t mean that you don’t have dreams and goals. Big ones. And I understand that even if you DO know that you are enough, it doesn’t mean that you don’t want to be better, or feel better, or strive for something more. What if you could be your awesome self, but elevated? What if we could clear away those clouds around your head, shake off that stress that’s weighing you down and move you from feeling overwhelmed to overjoyed?
As a certified Integrative Nutrition Coach, I am prepared to help you heal your mind, body and soul with the power of knowledge from over 100 dietary theories. But don’t worry—you won’t find any crazy diets or extreme exercise programs here. I am committed to being your guide to a more sane, balanced life using small, totally doable changes that you can easily fit into your schedule. No deprivation, no pain and no sad detox shakes required. Promise.
Ready to feel like yourself again? Or maybe even a different self—a self that’s stronger, bolder and brighter than you can even imagine? If so, let’s get started.
Whether you just need to get back on your feet with a kickstarter session, or whether you’re looking for a longer-term commitment, I would be honored to be your translator and coach to help you cut through the crazy and get back to the basics of health, wellness, nutrition and stress management.