Why should kids have all the fun?
How about a virtual summer camp focused just on you?
We all enjoyed summer as a kid. But as an adult it can be a love/hate relationship..schedule changes, trying on bathing suits, schlepping kids to more activities and packing for trips.
We will help you unknot yourself, your life and your schedule and move from feeling overwhelmed and frazzled to feeling empowered and joyful.
Before we create the summer we want and deserve, we have to make space for it.
Don’t let the entire summer pass by without taking care of you. Your whole family will benefit from a happier, healthier and less overwhelmed you this summer.
Each week you will receive an email from your counselor walking you through the topic for the week.
If you could have done this by now, you would have! You need training, support, accountability, strategy — and you need it delivered in a package of Joyful Fun.
Weeks 1 & 2
We discuss the importance of finding time for play in our everyday lives and learn the proper nutrition to nourish our bodies.
Weeks 3 & 4
As women, we crave connection. We will explore how to find and build meaningful connections. We will also learn practical ways to practice mindfulness.
Week 5 & 6
We tend to get so wrapped up in our busy lives that we forget to take time out for ourselves. We will learn about the benefits of self-nurturing and the positive outcomes of feeling gratitude.
Q: When does it start and how long is it?
A: Camp begins on August 15, 2017, and runs for six weeks. You will receive an email on Sunday evenings with your topic and tasks for the week. You will have a private campground (Facebook group) to share your experiences and receive support from like-minded campers.
Q.But I’ll be on vacation…I’m working…I’m busy driving the kids everywhere.
A: That’s the beauty of this camp..it’s virtual! So you can access it anywhere. It’s meant to support you and take the word “busy” out of your vocabulary.
Q. How are you qualified to teach this?
A: First, and most importantly, we have been where you are, feeling tired, overwhelmed and frazzled. Then we both attended the Institute For Integrative Nutrition and became Integrative Health Coaches. Through our journey, we learned over 100 dietary theories from leaders in the industry. Most importantly we learned that not only is being healthy and happy attainable, it can be fun.
Q: How do I get started?
A: That’s easy. Just fill out the form below and we will send you an email with instructions and an invoice for payment.
Q: Okay, I’m in! Wait, how much does it cost?
Option 1: $97 Includes: Weekly emails plus private Facebook group
Option 2: $197 Includes: Above plus one 45 minute session and two private email check-in’s.